Today we're going to be going through a couple progressions that you can do in order to add stability, but yet still work on that power.
What we're looking at is a half kneel, to where that knee is actually on the ground and this is going to help us to be able to rotate and extend, but still have to keep that lower body stable and still while pushing and [inaudible 00:00:24] power.
The other variation that we can do to make it a little bit harder, more advanced, would be to let that knee hover so it's more of a lunge position.
We can grab our cable cross, or our band, and go from the unstable position but still have to drive.
We're bracing and rotating with that upper body, really pushing out to extend with that chest to create more power, but an even more unstable surface with the legs, with the hips, really trying to keep those braced so as we go through it, again, power, power, power but we're not sacrificing anything.